Stay cool, Hoosiers

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With temperatures expected to stay hot and humid through the weekend, the National Weather Service has issued the following outlook for the coming weekend:

“An extended period of hot and humid conditions will continue across all of Central Indiana through the weekend. Daily high temperatures in the 90s with heat indices approaching 100 degrees may be hazardous for sensitive and vulnerable populations. Take extra precautions if spending time outside during peak heating of the day.”

For our residents who are especially sensitive to the heat, steps should be taken to ensure their safety.

American Red Cross Indiana Region is asking residents to take three steps to stay safe: slow down, stay hydrated and spend time indoors.

• Slow down – Postpone or limit outdoor activities, including strenuous exercise. If one must work outdoors, take frequent breaks and avoid the hottest part of the day. It also goes without saying, but hot cars can be deadly. Never leave children or pets in your vehicle alone.

• Stay hydrated – Drink plenty of water and avoid sugary, caffeinated and/or alcoholic drinks. Also check to see if animals have access to plenty of fresh water and shade.

• Spend time indoors – If one doesn’t have air conditioning, go to a public library, shopping mall or other public cooling center. Officials also recommend calling 211 to find an open location. Check on loved ones and neighbors who may be at risk and do not have air conditioning.

During a day of extreme heat, eat small meals more frequently. Although heat may lessen appetites, the body needs proper nutrition to function. Take time to cool off. If possible, stay indoors in an air-conditioned building. If the home does not have air conditioning, spend time in an air-conditioned public facility. Check local news to see if there are any local heat-relief shelters.

• Never leave animals, children or elderly individuals inside a vehicle. The temperature inside vehicles can quickly become dangerously high even if the windows are rolled down completely.

• Dress appropriately for the high temperatures. Wear loose-fitting, light-colored clothing. Light colors reflect heat better than dark colors.

• The skin and eyes also need to be protected. Wear the proper level of SPF sunscreen, a hat and sunglasses. This will protect the body from harmful ultraviolet rays.